Epsom salt, named for the bitter saline spring located at Epsom situated in Surrey, England, is not actually salt but a naturally occurring pure mineral compound that consists of magnesium and sulfate. The mineral is widely used as a remedy for a number of illnesses, Epsom salt has numerous benefits to health, as well as many beauty, household, and gardening-related uses.
Research has proven the fact that magnesium as well as sulfate both readily absorbed through the skin, making Epsom salt baths an easy and effective way to reap the health benefits that come with it. Magnesium plays a number of roles in the body including regulating the activity of more than 325 enzymes, delaying inflammation, supporting muscles and nerve function and helping to prevent the hardening of arteries. Sulfates improve your absorption of food, remove toxins and aid in easing migraine headaches.
What are the health benefits of taking Epsom salt?
The benefits of Epsom salt are recognized for centuries and unlike other salts, contains beneficial properties that help to soothe the body, mind and soul. The numerous benefits of Epsom salt include relaxing the nervous system, curing skin issues, relieving joints and back pain and relieving muscle strain, treatment of cuts, congestion and colds, and eliminating toxins from your body. One of the best ways to relieve anxiety and stress-related ailments is to soak in a tub full of hot water along with a few cup of Epsom(r) Salt. The benefits from Epsom salt baths have been utilized for many years. Some of the notable advantages of Epsom salt include:
Reduces stress and helps relax the body
Stress depletes the body of magnesium, and also increases concentrations of adrenaline. When dissolved in warm water, Epsom salt is absorbed by the skin and increases the level of magnesium in the body. The magnesium aids in the production of serotonin which is a chemical that improves mood within the brain that creates an atmosphere of calm and peace. Research suggests that magnesium enhances stamina and energy by stimulating the production ATP (adenosine triphosphate), the energy packets created in cells. Experts suggest that bathing in an Epsom soaking solution at least three times per week can help you appear better, feel better and gain more energy. Magnesium-ion baths also aid in helping you calm and ease irritability through lowering the effects of adrenaline. They give you a sense of calm, improve sleep and concentration and assist muscles and nerves function correctly.
Helps relieve muscle cramps and pain.
A Epsom salt bath has been proven to alleviate pain and inflammation, making it useful in the treatment of sore muscles, asthma bronchial, and migraine headaches. It has also been known to heal cuts and decrease soreness that comes from birth. Mix the thick mixture that contains Epsom salt with hot water and apply it to your feet for a soothing experience. Consider soaking your exhausted (and smelly) feet inside a tub of water using half a cup Epsom salt. Ultra Epsom Salt. Epsom salt soothes the skin and can even help neutralize the smell of feet.
It helps nerves and muscles function properly
Studies have proven that Epsom salt may help regulate electrolytes in your body, ensuring proper functioning of the muscles as well as nerves and enzymes. Magnesium can also play a vital role in the proper use of calcium, which is the main conductor of electrical impulses within your body. Those suffering from arthritis and other inflammation conditions can be benefited from less swelling and pain relief through an Epsom salt bath.
Aids in preventing hardening of arteries and blood clots
Epsom salt can be believed to boost the health of your heart and prevent strokes and heart diseases by improving blood circulation, protecting the elasticity of arteries and preventing blood clots and reducing the risk of sudden heart attack-related deaths.
Increases the effectiveness of insulin
The proper levels of magnesium and sulfate increase the effectiveness of insulin production in the body. They can help in reducing the risk and severity of the condition.
Relieves constipation
Numerous studies have proven that Epsom salt can be used to treat constipation. In the form of a capsule, Epsom salt acts as cleansing agent to aid in colon cleansing. The salt functions as laxatives by increasing the amount of fluid in the intestines. It can bring about temporary relief from constipation. However, it is strictly recommended that Epsom salts should not be used for constipation relief without the consultation of an experienced physician.
Eliminates toxins from your body
The sulfates present in Epsom salt assist in flushing out heavy metals and toxins away from the cells, easing muscle pain and helping the body to get rid of harmful substances. The skin is a porous membrane , and adding the right minerals to your bathwater causes a process known as reverse osmosis. This process pulls salt out of your body, and harmful toxins along with it. For a cleansing bath every week, add two cups of Ultra Epsom Salt to the water in a bathtub and allow it to soak for 10 minutes.
What are the benefits of Epsom salt?
Whether you like a relaxing bath or are looking to enhance your appearance easily adding Epsom salt as an integral part of your daily routine can bring a amount of happiness to your lifestyle. To experience the numerous benefits to health associated with Epsom salt, enjoy calm, stress-reducing Epsom salt baths three times weekly by adding 2 cups of Ultra Epsom Salt to a warm bath and soaking for at least 12 minutes. To enhance the benefits of the skin’s moisture you can add 1/2 cup baby oil or olive oil. Avoid using soap as it will hinder the action on the sodium. Make sure to take a break for around 2 hours after. If you have arthritis in your joints make sure you move them as many as possible after an Epsom salt bath to prevent congestion in the joints.
For a foot bath treat tired feet by adding half a cup of Epsom salt to a tub in warm water. Relax and soak feet over 20 minutes. If you like the idea, you can rub off any calluses using pumice stones. Dry feet, then add 2 drops essential oils of peppermint to your favorite natural moisturizer, like coconut or shea butter, and rub in thoroughly to hold in the moisture. If you are pregnant or have any health concerns be sure to talk to your doctor prior to using Epsom salts.
Epsom Salt Uses: HEALTH
Athlete’s foot: soak feet in an Epsom salt bath in order to help reduce the symptoms associated with athlete’s foot.
Remove splintersby soaking the skin area in an Epsom salt bath , to remove the splinter.
To treat fungus of the toenails: Soak your affected toes in hot water mixed with a handful of Epsom salt three times per daily.
Treat bruises and sprains with this remedy: Add 2 cups of Epsom salt to warm water, then take a bath and take a bath to lessen the pain, muscle soreness and the swelling of sprains and bruises.
Reduce discomfort caused by gout: It is possible to ease the discomfort caused by gout and reduce inflammation by placing 2-3 teaspoons of Epsom salts to a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for around 30 minutes.
Epsom Salt Uses: BEAUTY
Exfoliate dead skinin the shower or bath Mix a few tablespoons of Epsom salt with a tablespoon of olive oil or bath oil and apply the mixture all over your wet skin to soften and exfoliate. Rinse thoroughly.
Exfoliating facial cleanser: To wash your face and exfoliate skin simultaneously you can mix half-a-spoon of Epsom salt with your regular cleansing cream. Massage the mixture into the skin gently and wash off with cold water.
Dislodge blackheads: Add 1 teaspoon Epsom salt and 3 drops of iodine to half a cup of boiling water. Apply this mixture to blackheads with a cotton ball.
Get rid of foot odor by mixing a half cup Epsom salt in warm water and soak your feet 10 mins to take out bad odor, soothe achy feet and soothe rough skin.
Remove hairsprayby mixing 1 gallon of water 1, 1 cup lemon juice, along with 1 cup of Epsom salt. Cover the mixture and let set up to 24 hours. Later that day pour the mixture over your dry hair and let it sit for 20 minutes before shampooing as usual.
Volume your hair: Combine the ingredients of deep conditioner in equal amounts with Epsom salt. Warm in an oven. The warm mixture is then incorporated into your hair, and then leave it on to dry for up to 20 hours. Rinse thoroughly.
Epsom Salt Uses: HOUSEHOLD
Clean bathroom tiles Mix equal parts Epsom salt with liquid dishwashing detergent to use as a scrub for bathroom tiles.
Slugs can be prevented by: Sprinkle Epsom salt on or near entrance points to the interior to avoid slugs.
Hand wash: Mix Epsom salt along with oil for babies. Keep by the sink for an efficient hand wash.
Cleanse the build-up of detergent on washers: fill the machine the tub up with water that is hot, add Epsom salt, and then run an agitate/soak/agitate cycle to dissolve dirt build-up (please check your machine’s instruction manual for specific instructions).
Epsom Salt Uses: GARDENING
Fertilize your plants in your home: Many plants require nutrients like sulfur and magnesium to remain healthy, and Epsom salt makes the primary elements found in the majority of plant foods (nitrogen or phosphorus, as well as potassium) more efficient. Sprinkle Epsom salt on a regular basis to nourish your plants, flowers, and even your vegetables.
Keep your lawn looking green: Magnesium sulfate sulfate crystals, once sprinkled on the soil offer vital nutrients to keep leaves from turning yellow and loss of green color (magnesium is an important element in the chlorophyll molecule) for plants. Include 2 teaspoons of Epsom salt to a gallon of water and sprinkle the mixture on your lawn , to help keep the grass healthy and green.
Spray for insecticides: Apply Epsom salts around your property as well as in your garden to safely and naturally get rid of garden pests.
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