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What is Epsom Salt?

Epsom salt, named after an acidic saline water source in Epsom within Surrey, England, is not really salt, but rather an naturally occurring mineral compound composed of magnesium and sulfur. Popular as a natural remedy to various illnesses, Epsom salt has numerous advantages for health and many beauty, household, and gardening-related uses.

Studies have revealed studies have shown that magnesium and Sulfate are well-absorbed through the skin, making Epsom salt baths a simple and ideal way to enjoy the health benefits that come with it. Magnesium plays a number of functions in the body including regulating the activity of more than 325 enzymes, reducing inflammation, helping the nerve and muscle function, and aiding in preventing artery hardening. Sulfates help improve intake of vitamins and nutrients. They also flush out toxins and aid in easing migraine headaches.

What are the health benefits of making use of Epsom salt?

The wonders that are Epsom salt have been recognized for centuries and unlike other salts, offers beneficial properties that help to soothe the body, mind, and soul. A few of the numerous benefits to health include relaxing the nervous system, curing skin issues, easing back pain and aching limbs and relieving muscle strain, curing cuts, treating congestion and colds, as well as drawing toxins from the body. One of the best ways to ease stress and other stress-related issues is to relax in a bath full of hot water with a few cups Epsom salt. The advantages are numerous. Epsom salt baths are known for years. The most notable benefits of Epsom salt are:

Reduces stress and helps relax the body

Stress drains your body of magnesium, and also increases levels of adrenaline. In warm water, when it’s dissolved, Epsom salt is absorbed through the skin and helps replenish the levels of magnesium in the body. It helps produce serotonin, which is a mood-enhancing chemical inside the brain that produces feelings of calm and tranquility. Research has shown that magnesium increases energy and stamina through the stimulation of it to produce ATP (adenosine triphosphate) which is the energy-packed packets that are produced in the cells. Experts suggest that bathing with an Epsom soak solution at least three times per week can help you feel more relaxed, look healthier and increase your energy. Magnesium-ion baths also aid in helping you calm and ease irritability through slowing the effects of adrenaline. They create a relaxed feeling enhance sleep and focus and assist the nerves and muscles perform at a high level.

It eases muscle cramps and pain.

An Epsom salt bath is known to alleviate pain and inflammation, which makes it useful for treating sore muscles, asthmatic bronchial, and migraine headaches. In addition, it has been reported to heal wounds and ease soreness after childbirth. Mix the thick mixture consisting of Epsom salt and hot water and apply it to your feet to feel a sense of comfort. Try soaking your aching, tired (and smelly) feet into a bath of water using half a cup Epsom salt. Epsom salt soothes the skin and will even neutralize the smell of feet.

Aids nerves and muscles to function effectively

Studies have shown that Epsom salt helps regulate electrolytes in your body to ensure that your muscles function properly the nerves, enzymes, and nerves. Magnesium can also be vital in the correct use of calcium, which serves as a main conductor of electrical impulses in your body. Those suffering from arthritis and other inflammatory conditions can get less swelling and pain relief from an Epsom salt bath.

Helps prevent hardening of arteries and blood clots

Epsom salts are believed to improve cardiovascular health and aid in preventing strokes and heart diseases by improving blood circulation, keeping the elasticity of the blood vessels by preventing blood clots and reducing the risk of sudden heart attack-related deaths.

Improves the efficacy of insulin

Proper magnesium and sulfate levels boost the effectiveness of insulin production in the body. This can assist in reducing the risk and severity of the condition.

Reduces constipation

Numerous studies have shown that Epsom salt can be used to aid in treating constipation. Taken internally, Epsom salt acts as an agent of detoxification for colon cleansing. The salt works as a laxative by increasing water in the intestines and may provide some relief from constipation for a short period of time. However, you must be advised that Epsom salts shouldn’t be used to relieve constipation without consulting an experienced physician.

Eliminates toxins from the body

The sulfates present in Epsom salt aid in flushing the heavy metals and toxins out of the cells, which eases muscle pain and assisting the body eliminate harmful substances. Your skin is a porous membrane . Adding the right minerals to your bathwater induces reverse osmosis. This process removes salt from the body, and the harmful toxins are also removed. For a detoxifying bath every week, add two cups of Epsom salt into the water in a tub and let it take a bath for 10 minutes.

What are some of the benefits of Epsom salt?

It doesn’t matter if you prefer a tranquil soak or would like to boost your appearance effortlessly adding Epsom salt as to be a part of your everyday routine will bring a quantity of good things to your lifestyle. To enjoy the many health benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths at least three times per week using 2 cups Epsom salt to your bath, and then taking a bath for at least 12 minutes. In addition to making your skin more supple by adding 1/2 cup olive oil or baby oil. Don’t use soap because it can hinder the action that the salts perform. It is recommended to rest for approximately 2 hours after your bath. If you suffer from arthritis, move them as much as you can following an Epsom salt bath to avoid joint swelling.

To bathe your feet, pamper weary feet by adding half a Cup of Epsom salt to a bath of warm water. Relax and soak feet to 20 minutes. If you’d like it, remove any calluses with a pumice stone. Dry feet, then add 2 drops of essential oil of peppermint to your preferred natural moisturizer, such as shea or coconut butter, then rub it into your feet to seal in the moisture. If you’re pregnant or have health issues, check with your doctor prior to using Epsom salts.

Epsom Salt Uses: HEALTH

Athlete’s foot: Soak the feet and feet in an Epsom salinity bath help alleviate the symptoms of athlete’s foot.

To remove splinters, soak the affected areas of the skin with an Epsom salt bath to remove the splinter.

To treat fungus of the toenails: Soak your toes that are affected in hot water with a small amount of Epsom salt three times per every day.

For bruises and sprains, you can Take 2 cups of Epsom salt to the warm water and then soak to lessen muscle soreness pain and the swelling of bruises and sprains.

Ease discomfort of gout: It is possible to ease the discomfort caused by gout and decrease inflammation by putting 3 to 4 teaspoons Epsom salts into a basin and soaking the affected joint. The water is supposed to remain as hot as is comfortable. Soak for around 30 minutes.

Epsom Salt Uses: BEAUTY

Remove dead skin cells: In the shower or bath make a mixture of Epsom salt along with a tablespoon of olive oil or bath oil and rub it over your face to exfoliate and soften. Rinse thoroughly.

Exfoliating face cleanser: To wash your face and exfoliate your skin simultaneously make a mixture of half a teaspoon of Epsom salt with your regular cleansing cream. Massage gently into your skin, then wash off with cold water.

Remove blackheads by mixing a tablespoon of Epsom salt and three drops of iodine to half a cup of boiling water. Apply the mixture on the blackheads with the help of a cotton ball.

Remove foot odor: Mix a half teaspoon of Epsom salt in warm water. Soak your feet for 10 minutes in order to eliminate bad odor, soothe achy feet and smooth rough skin.

Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice and 1 cup Epsom salt. Cover the mix and let it the mixture set over 24 hours. Later that day you can pour the mixture into dry hair and allow it to sit for 20 minutes before washing your hair as usual.

The hair volumizer Combine equally parts deep conditioner with Epsom salt, and then warm in an oven. The warm mixture is then incorporated into your hair and let it sit for about 20 mins. Rinse thoroughly.

Epsom Salt Uses: HOUSEHOLD

Clean bathroom tiles Mix equal parts Epsom salt and liquid dish soap to use as a scrub for bathroom tiles.

Prevent slugs: Sprinkle Epsom salt on or near interior entry points to stop slugs from entering your home.

To wash your hands As a hand wash, mix Epsom salt with baby oil and keep near the sink to make an effective hand wash.

Clean detergent build-up on washing machines: Fill the machine bathtub with boiling water. then add Epsom salt, and then run an agitate/soak/agitate to dissolve the build-up of detergent (please check your machine’s instruction manual for specific guidelines).

Epsom Salt Uses: GARDENING

Fertilize your garden: All plants require nutrients such as sulfur and magnesium in order to stay in good health. Epsom salt makes the primary nutrients found in most plant food (nitrogen or phosphorus, as well as potassium) more effective. Sprinkle Epsom salt once weekly to provide nourishment to your houseplants, flowers as well as your veggies.

Maintain your lawn’s green color: Magnesium sulfate sulfate crystals, once added to soil, provide vital nutrients that help keep leaves from turning yellow and loss of green color (magnesium is an important element of the chlorophyll molecules) within plants. You can add 2 tablespoons Epsom salt to one gallon of water, then sprinkle it on your lawn , to help keep the grass healthy and green.

Spray for insecticides: Spray Epsom salts on your lawn as well as in your garden to safely and naturally eliminate plant pests.