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Home » Breaking Barriers: How Online DBT Helps Overcome Stigma and Reach More People

Breaking Barriers: How Online DBT Helps Overcome Stigma and Reach More People

In the realm of mental health, the use of technology is on the rise, and DBT is no exception.

DBT is a form of psychotherapy created by psychologist Dr. Marsha Linehan that aids people with borderline personality disorder (BPD) in controlling their strong emotions, forging deep connections with others, and generally improving their quality of life. Since its creation, DBT has been modified for use in the treatment of a variety of mental health issues, such as PTSD, drug use disorders, depression, and anxiety disorders.

In the past, customers received most mental health services in-person, visiting therapists’ offices for in-person sessions. But because to technological improvements, teletherapy is now a practical substitute for in-person therapy. Having DBT accessible online may be advantageous for the following reasons:

accessibility and practicality

People who reside in rural or remote places may obtain and receive the essential treatment without having to travel thanks to online DBT therapy. Access to DBT from the convenience of one’s own home might assist persons with demanding schedules in making their mental health a priority. Additionally, online DBT lowers barriers to care, making it simpler to access for those who may be reluctant to seek out traditional in-person counselling as well as for those who have mobility challenges or other limitations.


Since the therapist and the client do not need to be in the same area, online therapy is often more flexible than in-person counselling. As a result, sessions can be held more frequently or last for longer depending on the needs of the person. With online DBT, people may frequently attend therapy sessions more frequently, which is crucial for those with BPD and other mental health issues that call for continuing treatment.

Higher Engagement

Online DBT may be more participatory and interesting, which is one of its special advantages. During sessions, therapists might employ a range of digital tools, such as films, online worksheets, and other tools that can assist clients acquire new abilities. Online sessions can also be recorded, enabling customers to review them at a later time and perhaps improving skill retention.


Online DBT is frequently less expensive than in-person counselling. Clients are not required to cover the cost of travel, and therapists are not required to cover the cost of office space or supplies. Additionally, teletherapy is now covered by many insurance companies’ policies, making it more inexpensive for patients.

decreased stigma

The stigma associated with mental health problems can, for many people, make getting help very difficult. Online counselling, on the other hand, allows people to get therapy in the privacy of their own homes without having to open up about their mental health. Individuals may find it simpler as a result to start developing their talents and enhancing their mental health.


DBT online is more vital than ever during the COVID-19 epidemic. Individuals can obtain therapy while lowering their risk of viral infection thanks to social isolation techniques. Online DBT also enables those who might not feel secure leaving their homes to undergo therapy.

Modernization and Innovation

New tools and resources are becoming accessible to therapists and their clients as technology develops further. These tools can benefit therapists and clients in measuring progress while also enabling clients to acquire and practise skills in fresh and creative ways. By making these materials easier to use, online DBT therapists may give their patients the most recent and efficient care possible.

In conclusion, online DBT treatment offers a host of advantages, including affordability, flexibility, improved participation, decreased stigma, safety, accessibility to new technologies, and access to innovation. Online therapy is a great alternative for those who may not have access to traditional treatment or who prefer to get therapy afar, even if in-person counselling may be effective for certain people. If DBT interests you, you can look into locating a trustworthy online therapist and learning more about the numerous advantages of getting treatment online.