It’s not a therapy that is reserved for elite athletes or even those who are recovering from injuries. It can actually be utilized to boost your health in numerous unexpected ways. Here are five indications that you might require physical therapy.
1. You’ve lost balance
Balance issues can arise caused by problems in your inner ear. The structures within the ear are an important component of your body’s balance systems (known in the vestibular systems). Any condition or issue that affect the inner ear could cause a variety of symptoms like vertigo, dizziness and balance problems that are extremely difficult to manage. A physiotherapy near me therapy known as vestibular rehabilitation is a way to alleviate these symptoms. After assessing your needs, your physiotherapist can devise an array of neck, head, and eye exercises that assist in training the nervous system of your brain to cope with the problems with your inner ear. Vestibular rehabilitation is a possibility as a substitute for surgery, or as an alternative to surgical treatment for conditions of the inner ear.
2. You get pain at your desk
It’s quite normal to experience pain while you are at work all day. It could be as back pain or headaches for instance. The human body is a lover of movement, and sitting in one position for too long could result in our joints and muscles begin to strain, leading to discomfort. A regular break from your desk even simply to stretch and stand and move the neck arms and upper back are extremely beneficial.
Also, make sure the desk you are using is set in a way that is correct. Have a look at our physiotherapist’s advice for more comfortable posture at work. You can also discuss with your HR manager or your line manager regarding obtaining an assessment of your desk that takes into consideration the specific requirements of your employees.
3. You’re constantly in discomfort
If you sustain an injury, you’re likely to experience some degree of pain that would usually subside when tissues heal. If you’ve ever injured your ankle, for instance you’d expect the pain to be severe and cause you to walk for a few weeks, possibly. As your ligaments heal, the pain will lessen until you’re returning to your normal. However, sometimes, the pain doesn’t disappear as you would expect and can become chronic. This is most common in neck and back pain , and may be due to numerous reasons.
Therapists from physiotherapy can help them to identify the problem and offer a specific training and rehabilitation program to ease your pain and allow you to return to performing at your highest.
Treatments for pain may include massage therapy, pain education manipulative exercises and other techniques to assist you in supporting your injured body part better and avoid the injury from occurring over and over again.
4. It’s not as easy as you once did.
If you’ve noticed you aren’t as flexible or your movement isn’t as effortless as it was in the past and you’re not able to touch your toes anymore or even touch your toes – you could benefit from seeing the physical therapist. The physiotherapist can diagnose the issue and recommend a sequence of exercises that strengthen the tissues that support it and relax muscles, allowing you to gradually increase the flexibility of your body.
5. You’ve begun to urinate uncontrollably
Urinary incontinence (the non-controlled flow in the urine) is quite widespread, with three to six million suffer from this condition at least throughout the UK. It’s more prevalent for women than for men, and is more common as we grow older However, it doesn’t mean that we’ll have to suffer with it for ever.
There are two types of urinary incontinence- urge incontinence and stress incontinence. Incontinence caused by stress happens whenever your bladder gets pressured such as in the event that you cough, or make a sneeze. Urge incontinence occurs when your urine leaks when you experience an overwhelming urge to flush, or shortly afterward. Many sufferers have a mix of both.
Pelvic floor exercises may help improve the condition, specifically for those suffering from stress incontinence.
If you experience urinary incontinence suddenly, or is completely out of the norm, and more specifically in the case of the nerve leg or spinal pain it is recommended to see a physician right away to eliminate the possibility of more serious issues.
Pay attention to your body. If you feel something is bothering or twinging or not right, have it examined by making an appointment with one of our physiotherapists.
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