As the arts program is shrinking in the mainstream schools More and more parents are seeking high-quality performing opportunities for their children.
There are many advantages of learning dance: decreased obesity, a great activity healthy cholesterol and blood pressure levels, and helping keep a healthy lifestyle. There is a strong clinical evidence that children who are active in performing arts spend less time sitting at a computer screen, playing games, and are less at chance of developing health issues. Kids who are spending more than two hours per day in screen-related activities are at chance of developing health problems like obesity.
Physical Health Benefits of Dancing for Young Children
A better condition for the heart and the lungs
Strengthening of muscles endurance, aerobic fitness and endurance
Improved coordination
More agility
Better flexibility
Healthy blood pressure
Balance of the overall system improved
Improved spatial awareness
Physical and non-physical health benefits from Dance to Young Children
Improved physical confidence overall
Better mental and general wellbeing
More self-confidence
Greater self-esteem
Self-motivation and self-confidence are more important.
Improved mental dexterity
Better social skills.
Click here for information on Chinese dance schools workshops.
Does dance help my child’s imagination and boost their overall health?
While dance is a great source of exercise fun for children in the early years but it also serves as an outlet for creativity. It is a great exercise for kids, but the chance to express creativity is just as crucial as exercise and consuming a healthy diet for the development of healthy children due to their life-skills they will acquire. Dancing can help a person feel refreshed and rejuvenated, as well as improve their mood. It can also help with major issues like depression and anxiety1, and not only in adults. Dancing in groups is a way to relieve stress and tension and tension, as well as a way to escape from daily concerns and a way to release emotions and imagination.
Do dance classes offer physical advantages to my kid?
There are physical benefits to taking part in dance classes when you are a kid. Through dance, children acquire an increased range of motion while also gaining the ability to be in different environments. They are taught to comprehend the impact their movements have on the environment surrounding them. Dancing can also help improve a child’s coordination, particularly in a time where they are growing rapidly in a constantly changing and evolving world. Coordination is essential in learning skills learned in other areas of life, like riding a bicycle and learning to manage multiple tasks. Moving and dancing patterns help develop kinaesthetic memory. Additionally, it builds strength and endurance at the age of. This provides a solid foundation to help the children develop their physical abilities as well as the level of physical fitness.
Dance and strong, healthy muscles
The average human has 642 muscles within their body. Children are active by nature, but dancing requires the use of these muscles, which it also helps develop the ability to use their bodies fully. As they learn to move children are better aware of the body and the things they can do. They gain a better understanding of the things that each limb and muscle can accomplish, while building up the confidence to play with movement and to challenge themselves to see what they can accomplish using their bodies. The sense of adventure is a vital life skill that children should develop and is a trait they can use in all areas of their lives. It aids in the growth of a child’s confidence and courage and inspires them to look for new challenges to overcome.
Dance can aid my child’s social growth?
Socialising with other people at an early age is an essential part of the development of a child’s brain. Being able to express emotions easily in front of others is a sign of maturity, and the ability to express it by dancing and movement provides an opportunity for young children to discover. Arts-based activities that involve performing allow children to come from different backgrounds and personalities, creating an environment that is different from the environment that children are used to. Children are required to learn to communicate and adapt in different ways. Through navigating the new world by using their imagination, children are able to establish trust and build efficient relationships.
Participating in an activity that is a part of a group like dancing, encourages collaboration and helps develop the capacity to perform well in a group setting. This aids children in developing patience, listening , and leadership abilities as they begin to assist each other in practicing and learning the steps. They also learn to accept their vulnerability and accept that it’s okay not to be able to complete everything the first time and you must feel at ease enough to seek assistance, whether from your teacher or from an other student.
Self-confidence building
In an investigation of parents with children aged between 5-7 years old, it was discovered that in the average, eighty percent of the parents believed the confidence of their children level improved due to attending dancing classes. The same research, we asked parents to explain why they chosen to take their kids to dance class. The second most requested response was ‘that it will help build the confidence of my child’s. Then, we inquire about what life skills you think your child acquired through a dance class?’. The top well-liked answer was ‘improved confidence’. The results of this study confirms our belief that dancing is a powerful instrument to help build confidence in children. While the participants in the study mentioned dancing as the reason they sent their children to dance classes but the focus was more on developing interpersonal skills, primarily confidence. In addition, the most frequently mentioned the life skills that their child achieved were social interaction and ‘public speaking improved communication skills’ and’made friends’. It’s awe-inspiring to think of the things that can be accomplished through studying the performing arts and the positive effect the arts have on the development of children’s interpersonal skills.
Nonverbal communication is a significant part in all communications. It is crucial for children to realize that it’s possible to convey a message using both words and proper body language and to recognize the signals of others. Studying dancing and movement can help children develop an understanding of their own body language and that of other people. While it’s relatively easy to communicate without words simple emotions like “happy” and “sad” but studying dance can help a child learn how to express more complex emotions , and also how to interpret and react when another person is physically expressing.
Perseverance and self-motivation
If children are young and study dance, they develop self-motivation and perseverance. Dance encourages children to try new things and discover different ways of solving issues. It is essential in the development of a child’s personality to learn the value of trial and error, and when you fail at first, succeed, you can attempt again. The feeling of accomplishment and satisfaction they feel after they’ve mastered an intricate movement will inspire them to carry this passion to other areas of their lives.
Mental dexterity
Repetition and practice during dancing increases mental agility. The practice of body movements and gestures aids children in absorbing ideas and increases their capacity to retain and absorb information. There’s a perception that is a part of dance classes that kids must only take part in if they wish to perform on a stage. However, the reality is that this could not be more far from the reality. Dance classes are the ideal way to get started for children who are showing the first signs of developing a talent for performing. But, there is many benefits to dancing for children who are shy, self-conscious or shows little desire to perform. This is the reason we are inclusive and not exclusionary. We recognize that the value of arts and performing for every child and it is our goal to encourage this. We offer a safe and secure environment where children are able to develop and flourish, while learning essential life skills and developing confidence as risk-taking explorers.