Social media is not a threat. It lets us keep in touch with our friends by posting news, updates, stories. We can track and develop our interests on various platforms. We can get involved with campaigns and causes that we care about. With all aspects of our lives being increasingly digitalized – particularly in the last year, for many of us , social media has become a crucial method to maintain social connections and, along with it little bit of regularity.
But, our health can also be affected negatively via social media. Numerous studies have connected social media use to higher levels of anxiety and depression. Additionally it has been proven to have negative effects on the quality of sleep and mood overall.
The same tools that connect us can cause us to feel lonely sometimes; this suggests that the presence of social media isn’t the only cause of the negative impact social media may have on us. The use of social media and the way we behave on the internet are also important aspects. For help on social media visit famoid.com.
Particularly, research has observed that when we’re engaged on social media, we enjoy a more pleasant experience than if we’re inactive. A person who is active who uses the platform to communicate with friends and to share information with them. They can find communities that match their interests, hobbies and interests and make use of the vast amount of information and connections available at their disposal to study and further develop these. Active users use the platform to create or enhance the real world.
A user who is passive, in contrast isn’t engaging in any kind of direct interaction with the community or platform. In reality, they’re likely to be scrolling for an exercise in boredom, which is what most of us are prone to do. They’re not contacting people, they’re just waiting for content to arrive at them. If it does come – even if it only triggers just a tiny spark of interest, it’s nowhere near as enjoyable.
Social media’s passive use can make us feel like we’re watching the world pass by. It can leave us with feelings of despair and inadequacy which is often triggered through FOMO which can be instilled by watching the lives of other people on social media.
Therefore, it’s an obvious fact that active use of social media can have an even greater positive effect on our well-being than passive use. Although it’s not the same as non-virtual interaction however, social media can give us community and connections. This is crucial at a time when getting something else might be difficult.
Although it might be tempting to complain about Zuckerberg and make a fuss of Silicon Valley, we must keep in mind that we are the ones responsible for our own social media usage. The paradox that social media could simultaneously connect us and separate us is partly due to our own use of it. If we review our interactions to Facebook and other social platforms, we will be able to identify patterns of usage which bring us advantages and guarantee that we will have a an enjoyable experience with social media.
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