Skip to content
Home » How hard is it to trek to Everest Base camp?

How hard is it to trek to Everest Base camp?

Everest Base Camp perched on the Khumbu Glacier at the foot of Everest is located at an altitude of 5600m that is reached over 9 days, with two rest days in between. Regarding the acclimatisation process, it’s quite feasible so it is not too quickly.

The first thing to remember is that it’s not an ascent! To get there to Everest Base Camp is a hike and, for the majority of it, there are mountain paths, and the final two days being on lateral moraine. There are some difficult hills to climb, but the path is interspersed to make the trek easier and you’ll have plenty of time to rest and have a chat. The terrain on the moraine is sometimes slippery with ice, however there isn’t a need for any special equipment or knowledge. It’s a simple hike and the only thing that you should carry are a couple of miniature spikes to wear on your boots if it’s cold.

How long will it take to walk from Everest Base Camp?

The trek lasts approximately 14 days between Kathmandu to Kathmandu If you fly in the mountain airstrip in Lukla and then follow the regular route to the base camp. It is recommended to allow five or four days in addition to this for travel time to get to Kathmandu and to recover from jet lag as well as to discover the city. There are many other Everest Base Camp route options to hike, like Jiri, Saleri and Phaplu that are all stunning with less traffic and will require more time. If you’re taking these routes it’s worth spending several days in the villages that are below Lukla. There are numerous routes beyond Lukla along the way up to Everest Base Camp, which will add time to your hike including going through Gokyo Lakes or an interesting detour – which is really dependent on the length of time you have.

How fit do I need to be to go on an Everest Base Camp Trek?

It’s not necessary to be at marathon level however obviously the more fit you are the more comfortable you’ll be and the more you’ll be able to enjoy the hike. If you’re satisfied walking for 5 hours in a day, with only the lightest of day packs, you shouldn’t face any issues with your fitness – of the 14 days, there are only a handful that could be walked for more than 5 hours. The majority of walking takes place in the mornings and afternoons. are meant to relax and soak in the culture and atmosphere of the incredible landscapes you walk through.

One thing you aren’t able to practice for is altitude. And it can make it difficult for people to reach the base camp area, which has 50percent less oxygen when compared with sea-level. It is important to adjust effectively and to do this you must follow an easy pace, follow an appropriate route, climb gradually to the altitude, relax and eat a healthy diet as well as sleep in a comfortable bed and drink plenty of fluids. The actual distances between Lukla towards Everest Base Camp can be accomplished much quicker than what we cover and it can make you sick. This is why the trek is relaxing and most importantly, enjoyable.

Is the journey up to Everest Base Camp dangerous?

This could happen if you do not follow an experienced guide who can provide a well-planned schedule regarding Acclimatization days, rest days, and, of course, healthy food and drinking water. There aren’t any dangers regarding being hung off by ropes and exposed hills or other. If you are trekking with an experienced guide, the only thing you should keep an eye on is yaks that are used to transport people’s gear. They are quick on the trails and are often seen to run into other people , sending the yaks flying. They’re incredible animals. You’ll be able to hear them approaching by the sound of their bells , which will signal you to stay away from the trail and stay towards the top of any hill. There’s a reliable helicopter network to the main trekking routes throughout Nepal as well as the Everest route is well protected in the event of an emergency on the way towards Everest Base Camp.

What is the ideal moment to go up to Everest Base Camp?

There are two seasons to trek towards Everest Base Camp being pre and post monsoon. The latter is between March and May, and October through Nov. You can also travel outside of these months however they are the most popular due to the weather. From March to May , it is cold at first, then it warms up and vice versa after monsoon.